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Crossfit
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
Competition Programming
A comprehensive training program designed for dedicated athletes looking to compete in Crossfit competitions. The program includes strength, skill and energy system development workouts to ensure that our athletes are well-rounded and continue to progress optimally.
"Forging Elite Fitness"
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