CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
Classes are designed to give you a total body workout and improve your overall fitness level in the shortest time possible. Expect running and rowing, athletic drills, body weight exercises, plyometrics, kettlebells, sandbags and functional movements.
enhances stamina, flexibility, posture, and mental focus. Like all physical activities, it also relieves tension and releases toxins through sweat. Because it is rigorous, it burns more calories than most traditional forms of yoga and therefore can help with weight loss.
Project Unbroken is a comprehensive training program designed for dedicated athletes looking to compete in Crossfit competitions. The program includes strength, skill and energy system development workouts to ensure that our athletes are well-rounded and continue to progress optimally.